Start 2022 focusing on you.
Our New Year 6-week transformation challenge will help you start the year the right way.
Personal Instruction
Customized Plans
Individual Goal Tracking
The New Year 6-week transformation challenge is the only program that offers:
a custom roadmap for success
thorough fitness evaluation
unlimited training sessions
nutritional guidance
personalized programming in a small group training environment
accountability measures to keep you accountable
Reaching your goals in 2022 starts with learning where you are today.
We’re not about getting as many people through the door as possible and letting you do your own thing. We want to help you reach your goals and that begins with evaluating where you’re starting from.
Spark is the only local gym to offer you a fitness assessment before you begin training. We then create customized workouts based on your current fitness level and future goals.
Fitness Training
Our total-body training regiment is catered specifically to your goals. While we incorporate similar training techniques through each of our programs, we adapt the intensity, schedule, and plan to your body type, past history, and future goals.
We combine kettlebell training, bodyweight movements, endurance exercises, and high intensity metcons for a full body work out that is both intense and fun.
Through this program, you’ll have the opportunity to increase your mobility and flexibility, build functional strength, improve your cardiovascular endurance, and increase your overall confidence.
Sports Performance Training
If you want to reach the next level in your sport, our Sports Performance Training program is exactly what you need.
When working with us, we’ll create a sport-specific plan for where you are today to help you reach whatever the next level is for you. Whether it’s becoming a collegiate athlete, reaching the All-Conference team, or making your next travel team, we understand how hard it is to reach your full potential and are here to help you get there.
Training at Spark is different from anything you’ve done before.
5:1 Client to Trainer Ratio
Fun & Driven Atmosphere
Individual Goal Tracking
Customized Training Plans
Personal Instruction
High Intensity Training
Spark Fitness and Performance has been a life-changing experience for me!
From the first time I arrived, while nervous, they welcomed me in with open arms and have never stopped making me feel right at home.
The trainers are amazing. They have the patience and knowledge to walk you through any movement or exercise, not only explaining they proper form, but also explaining the reason and benefits of every moment.
The atmosphere they have created is unmatched as well. The encouragement from everyone (staff and clients) keeps me going and helps me finish on the hardest days!
I have watched my body change physically (for the best!) and could not have done it without their support!
Allison Sallee
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