FITNESS TRAINING + SPORTS PERFORMANCE
Personal instruction to help you reach your goals
Stop working out on your own. Have a trainer at every session to know you’re doing it right.
Personal Instruction
Customized Plans
Individual Goal Tracking
You deserve someone who will focus on you.
To get the best results, you need personal guidance from trained professionals. At Spark, we believe every person deserves to have a trainers.
When you train at Spark, you’ll be a part of our 5:1 client to trainer ratio to ensure you
get personal instruction each and every time you come to the gym.
Getting to your goals starts with learning where you are today.
1. Free Consultation
We’ll learn where you are currently, what your goals are, and determine what you need to get there.
2. Get A Plan
With your goals in mind, we’ll develop a custom training plan for you to reach them.
3. Reach Your Goals
We teach you what you need and guide you through the training as you reach your goals.
Training at Spark is different from anything you’ve done before.
5:1 Client to Trainer Ratio
Fun & Driven Atmosphere
Individual Goal Tracking
Customized Training Plans
Personal Instruction
High Intensity Training
Here are the programs we offer:
Sports Performance Training
If you want to reach the next level in your sport, our Sports Performance Training program is exactly what you need.
When working with us, we’ll create a sport-specific plan for where you are today to help you reach whatever the next level is for you. Whether it’s becoming a collegiate athlete, reaching the All-Conference team, or making your next travel team, we understand how hard it is to reach your full potential and are here to help you get there.
Fitness Training
Our total-body training regiment is catered specifically to your goals. While we incorporate similar training techniques through each of our programs, we adapt the intensity, schedule, and plan to your body type, past history, and future goals.
We combine kettlebell training, bodyweight movements, endurance exercises, and high intensity metcons for a full body work out that is both intense and fun.
Through this program, you’ll have the opportunity to increase your mobility and flexibility, build functional strength, improve your cardiovascular endurance, and increase your overall confidence.
