Strength Training for Children

Strength Training for Children

The Truth About Strength Training Exercises in Children

Strength training for children has long been debated in terms of safety and well-being. It's a rising concern among parents and pediatricians, as the program is making its way into the gym. Just like the rest of the fitness industry there are a lot of myths out there about stunting growth, damaging bone structure, etc. However, The American Academy of Pediatrics supports the importance of strength training in children.

The American Academy of Pediatrics states that strength training has numerous benefits for children. Additionally, the National Strength and Conditioning Association (NSCA), recommends that children should take part in strength training at least twice a week.

However, the NSCA, together with the American Academy of Pediatrics recommends following certain guidelines. The guidelines stipulated by both organizations are aimed at reducing the occurrence of injuries in children. In order to do so the focus must be put on correct technique. The importance of children doing strength training movements correctly is extremely high. Before we get into the benefits of strength training in children, it is essential that we shed light on the guidelines.

Strength Training Guidelines for Children

First things first, children will need parental permission. Ensure that it is written down, and is accompanied by a doctor's permission as well.

It is essential, as you introduce strength training exercises to children, that you start slow. This will allow you to gauge the child's strength and determine his/her capability. Proper technique needs to be a major focus not only to prevent injuries but to ensure that the child developed motor skills that will carry them through the rest of their lives. If taught the improper movements, it will be extremely hard to correct in the future and you gun the risk of injury in the future After a while, you may progress into more advanced movements and heavier weight. Despite the speed, there should be progress throughout the entire program.

The child undertaking the training should always be under adult supervision. Also, the exercise equipment should be inspected for safety before use.

The Benefits of Strength Training Exercise in Children

Numerous studies have revealed that strength training has substantial benefits for children. The American Academy of Pediatrics, backed by Exercise Psychologists, state that strength training can make children and adolescents stronger. Of course, the increase in bone density and muscle mass are contributory factors to the increase in strength.

However, other than the obvious benefits that we already know about. There are others that could potentially change your child's life, for the better. According to Dr. Mercola, strength training can improve and increase the proper functioning of the brain considerably. You should notice a considerable improvement in your child's academic performance.

Your child's energy level will improve significantly. He or she should want to take part in outdoor activities that challenge their physical strength. Due to their increase in physical strength, incidents of injuries while playing sports will be minimized. An active lifestyle equals an active mind.

From the fatigue built up from the training exercises, your child's sleeping patterns will improve. This, will, in turn, strengthen your child's immune system and health.

Strength training in children and adolescents can help your child reduce body fat. Childhood obesity is now a serious concern and major health problem in America. According to the Centers for Disease Control and Prevention, the number of obese children in America has increased significantly since the 1970s. Children, as young as 6 years old suffer from obesity.

In conclusion, it's a yes when it comes to strength training for children, as well as adolescents. Research authorities support the benefits and efficacy of the training program for children. They further state that it is essential and important for the proper development of the child.

Studies have also revealed that children that start exercises early, make it a habit as they grow older. Additionally, they are more likely to be successful in life as compared to those that do not exercise.

Check out the study conducted by the National Strength and Conditioning Association (NSCA)

https://www.nsca.com/uploadedFiles/NSCA/Resources/PDF/Education/Tools_and_Resources/position_stand_youth_resistance_training%20-%202009.pdf



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