King Sports Performance Training

Our Sports Performance Training Can Help Athletes Of Any Age Thrive

If you're looking to get the most out of your game and compete at the highest levels, we have the answer for you here at Spark Fitness and Performance. Our Sports Performance Training offers hands-on coaching and a focus on the skills that matter most to you. 

We have something for all ages and abilities, including Rookies (Ages 7-12), Juniors (Ages 12-18), Pro (College And Professional Athletes) and even Team Training and Sports Camps.

We're helping athletes all across King, Pilot Mountain, and all across Stokes County find success. You could be next.

Just fill out the short form on your screen to learn more!

Enjoy Age-Specific Workouts In Our Sports Performance Training

At Spark Fitness and Performance, we're proud to offer instruction that is tailored to meet the unique developmental needs of athletes from as young as age 7 all the way through 18 years old and beyond.

Our Sports Performance Training system is designed to help you get the most out of every workout and find success one step at a time.

Join us in King Today for:

Rookies (Ages 7-12): The program focuses on the fundamentals of movement, including body control and coordination. We help our young athletes have a blast challenging themselves and developing well-rounded tools like:

  • Speed and agility
  • Foundational strength
  • Conditioning and endurance

Click Here to Learn More About Our Rookies Programs!

Juniors (Ages 12-18): Our Juniors take on a more individualized approach with a focus on building sport-specific skills and tracking their success along the way. This system is helping teens get the very most out of their bodies with a focus on:

  • Strength, power, and athletic explosion
  • Speed, agility, and lateral movement
  • Healthy, sustainable nutrition strategies
  • Proven injury prevention techniques

Click Here to Learn More About Our Juniors Programs!

**Do you know a high school athlete looking to get stronger, faster, and overall become a better athlete?**

Click here to register for our FREE camps (Limited Dates)!

Pros (College And Professional Athletes): Our Pros are here to get the very most out of each workout and rise above the competition with targeted training strategies that can't be matched. We focus on:

  • Custom performance training
  • Professional nutrition coaching
  • Cutting-edge mental development
  • And even massage therapy, physical therapy, and more!

Contact Us Here For Information on our pro programs!

Team Training: Looking for a great way to bring your team together? We've got the solution. Our Team Training packages let you set the goals and challenge your group with sport-specific instruction that not only develops great physical tools but can also bring your team closer than ever. 

Learn More About Our Team Training Programs Here!

Camps: Take advantage of our sport-specific camps where athletes of all ages can learn new skills and work alongside some of the most accomplished coaches in the area.

Also check out our in-house baseball academy - Backwards K Academy here!

Get Started Today With The Best Sports Performance Training In King

Don't settle for good enough. Get the most out of your fitness training and see real results on the field in no time. Our Sports Performance Training here at Spark Fitness and Performance is helping athletes of all ages thrive.

Come see us in King or simply fill out the short form on your screen to learn more!

Join Us In King For The Best Fitness Training In Town

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