We build healthy bodies.
You are capable of more than you think you are.
We are here to show you how strong and resilient you can be.
Our fitness programs are designed with your goals in mind so you can be proud of who you are and what you’ve accomplished.
Personal Instruction
Customized Plans
Individual Goal Tracking
You are most likely to hit and achieve your goals in life when you are healthy and getting regular physical activity.
Our Fitness Training program focuses on semi-private training sessions that are structured with a 5:1 client to trainer ratio to ensure that everyone can enjoy hands-on coaching and a unique approach to improved health and wellness. Our Fitness Training sessions are designed to challenge you with total-body workouts and a focus on producing long-lasting results.
Spark Fitness and Performance has been a life-changing experience for me!
From the first time I arrived, while nervous, they welcomed me in with open arms and have never stopped making me feel right at home.
The trainers are amazing. They have the patience and knowledge to walk you through any movement or exercise, not only explaining they proper form, but also explaining the reason and benefits of every moment.
The atmosphere they have created is unmatched as well. The encouragement from everyone (staff and clients) keeps me going and helps me finish on the hardest days!
I have watched my body change physically (for the best!) and could not have done it without their support!
Allison Sallee
Walking into a new gym can be scary.
If you're not ready to come in for a consultation, we offer a free 15-minute Zoom conversation where we'll answer your questions and help make your first visit a little less intimidating.
Getting to your goals starts with learning where you are today.
1. Free Consultation
We’ll learn where you are currently, what your goals are, and determine what you need to get there.
2. Get A Plan
With your goals in mind, we’ll develop a custom training plan for you to reach them.
3. Reach Your Goals
We teach you what you need and guide you through the training as you reach your goals.
We rely on functional strength and isometric strength movements combined with high-energy circuit training to help you get the very most out of your body.
When you train with us, each work out will include a combination of:
Functional Mobility
Kettlebell Training
Endurance Exercises
Resistance Training
Bodyweight Movements
High Intensity Metcons
