Power production specialist.

You want to reach the Next Level in your sport.
We help you do it.

Spark Fitness & Performance is the only gym in the area offering customized sport-specific training plans for athletes of all ages.

Whether it’s swinging faster, throwing harder, or increasing explosiveness off the line, we understand what it takes and are here to help you reach your full potential.

Performance Evaluations

Customized Plans

Remote Programing

Hitting harder Throwing harder Getting faster Jumping higherrequires strength and explosiveness.

At Spark, we build elite athletes.

The #1 training facility in the triad.  Our Performance Training program is tailored to meet your unique developmental needs. We start as young as age 10 and train all the way through adult athletes.

Become the elite athlete you want to be with our Performance Training system.

Start your training today at the area’s only gym dedicated to helping you reach the Next Level.


Spark Sports Performance Training Athletes have gone on to play at:

In high school, I just wanted to get as big as possible.

But once I got to college, I quickly learned body building is not sports performance. Just getting bigger and stronger wasn’t what I needed to perform my best. I needed specific training geared towards what I do.

Spark Sports Performance is the closest thing to the training we do in college. It allows me to continue making progress in the off-season so I can perform better each season. They take time to learn my goals, evaluate where I am currently, and then create a plan to help me reach the next level.

After only a few weeks, I’m already seeing an increase in my performance on the field and know it will only get better from here.

AJ Wilson
Pitcher, Charlotte 49ers

Becoming the athlete you want to be starts with learning where you are today.

1. Consultation and Self Evaluation.

We’ll learn where you are currently, what your goals are, and determine what you need to get to the next level.

2. Performance Evaluation with Biomechanical Analysis.

Break down of mechanics to improve power output, mobility Evaluation to find restrictions holding you back, and a detailed power transfer analysis showing energy leaks that are costing you velocity.

3. Get Your Plan and Reach Your Full Potential.

We teach you what you need and guide you through the training as you reach the next level in your sport.

No two sports use the same movements.

Spark is the only gym to customize your plan based on your sport, your position, and what you need to improve on to reach the next level.

Your workouts will consist of:


Strength, power, and athletic explosion


Speed, agility, and lateral movement


Foundational strength


Conditioning and endurance


Healthy, sustainable nutrition strategies


Proven injury prevention techniques

You’re a Next Level athlete.

Let us help you train so you can reach your full potential.